For further information about RunFit5k, including testimonials and booking, click here: https://groups.runtogether.co.uk/RunFit5k
One of the ways that we can become happier is by becoming fitter and healthier. As well as a Life Coach managing and delivering Acorn Academy’s services and events, I am also manager and Run Leader of RunFit5k. I set up RunFit5k after I lost 9 stone and learnt to run as part of that journey I also became a Mental Health Champion through Run Together and Mind, meaning that RunFit5k recognises and promotes the benefits of exercise for not only physical health but mental and emotional health as well.
Runfit5k is a fun & inclusive running course and group in Leamington Spa and surrounding areas for those wanting to manage physical, mental and emotional health and wellbeing. During our sessions, as well as following a Walk2Run programme, we focus on running posture and technique, running mindset and achieving your running goals. All course finishers get a lovely piece of bling in the form of our bespoke RunFit5k medal.
Click on the link above to come and join us, or feel free to contact me for further information or an informal chat. I look forward to hearing from you. Contact details for RunFit5k are on the site, and I also have RunFit5k Facebook and Instagram pages. I am fully insured through England Athletics/Run Together, as well as DBS enhanced checked.