Confidentiality is assured at all stages of our work and communication together, unless there is risk presented to an individual or group.
FREE INITIAL CHAT:
For all coaching packages and sessions, we will initially we will have a FREE 30 minute phone or video call to have a chat and see whether I am the coach that best fits with you and what you want out of the Coaching/EFT experience. For Family EFT sessions, this initial call will take place between me and the parent/carer. To book this call, please email me at email@example.com or call me on 07523 830377. During this call, we will talk together about what you are looking for from coaching/EFT, any goals, results and changes you are looking to achieve, and have a general chat to see if we are a good fit with each other.
WHERE DO WE MEET?:
I offer online/video call Life Coaching and Emotional Freedom Technique sessions world wide. Face to face Life Coaching and Emotional Freedom Technique sessions can take place at a location of your choosing in Leamington Spa and surrounding Warwickshire and Coventry areas. I also offer Life Coaching only via the telephone. I offer each of these with or without email support and again, this can be discussed during our initial chat.
Fees for packages other than ‘Six in Six’ normally start at £45 per hour for 1-2-1 and Family EFT sessions, and at £65 per hour for Coaching and combination Coaching/EFT sessions. However, discount will be applied for multiple session pre-paid packages and reduced fees can be negotiated.
I aim to make coaching and EFT as financially affordable as possible for each individual. Therefore, fees will be discussed with you during the initial call and will also reflect the type, frequency, duration and level of support you want, with discounts applied when booking multiple sessions.
New Package: Six in Six
You know that feeling you get when you want to make a change, do something you’ve always wanted to do, improve on a skill, change your job or a miriad of other things but you don’t know where start? It all feels confusing and overwhelming, you don’t know what the first step is, so you don’t take any? But you also just know that with a little support, a motivator in your corner, a springboard for your ideas you’d be able to get what you want and achieve your goals. If that sounds familiar then ‘Six in Six’ is for you.
Designed to give you regular support, motivation and accountability whilst you achieve your goals, my new ‘Six in Six’ programme is just that, six 1-2-1 online sessions over 6 months.
We will have an inital no fee 30 minute session where we will get to know each other and talk about what you want to change and/or achieve, followed by a monthly 1 hour session for the next 6 months via Teams or Zoom.
I will faciliate, advocate and guide you using tried, tested and evidence based coaching tools. I will bring my down to earth approach, using honesty, empathy and a sense of humour to our sessions.
During each session we will focus on an area of your life that you want to address, unpick the obstacles in that area and then set goals for the next month by way of ‘bite size’ tasks and steps. Email support will also be available to you in the intervening fortnight to keep you motivated and supported.
‘Six in Six’ packages cost just £330 per package. You can pay this in one go, in two installments of £165 in month 1 and month 3, or at £55 per month by way of standing order. We will have a coaching agreement between us that will set out the parameters of our work together and fees. This will also serve as my commitment to you as your coach.
If this sounds like something you want and need in your life then please contact me on firstname.lastname@example.org or via WhatsApp/phone on 07523 830377. Any questions or queries, please ask.
REGULAR 1-2-1 SESSIONS:
These sessions are a space for us to talk, plan and take action on a 1-2-1 basis over several sessions. Our work together can be Life Coaching, EFT or a mix of the two. Sessions can be block booked, or booked individually, and they usually take place every 2 weeks. However, my clients sometimes also request weekly, 3 weekly or monthly sessions, and so a bespoke package can be arranged when we have our initial chat. Details of alternative packages to these regular sessions can be found below.
These are one off sessions of between 2 and 5 hours and can be Coaching by itself or include EFT too. Sometimes people have an idea of what they want to achieve, they just need a jump-start in to action. Having a one off intensive and focused session of coaching, where I am your sounding board, motivator and supporter can be extremely powerful and effective. These one off sessions start at £65 per hour and include an intensive coaching session of between 2 and 5 hours and include an email exchange prior to the session so you can provide me with information for me to prepare a focused session. A discount will be applied when booking 3 or more hours. After the Empower Hours session, you will be ready to take the steps you need to achieve your goals, and reap the results of your efforts.
WALK & TALK/RUN & TALK SESSIONS:
These are face to face Coaching sessions but we’ll be walking or running whilst we talk. The benefits of exercise alongside emotional work are profound. I am a qualified and insured run leader, as well as a Mental Health Champion in partnership with England Athletics, Run Together and Mind. These sessions would be different from those I offer through RunFit5k but please feel free to visit that menu tab too.
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AGENCIES & ORGANISATIONS:
I am experienced in delivering coaching and training to groups. If you work for an agency, I also provide staff workshops and away days, as well as speak at an events. I have particular experience in working with those in health or social care settings and roles such as nurses, social workers, adopters and foster carers. I offer Life Coaching and Emotional Freedom Technique sessions that have the aim of them achieving self-care and well-being; a healthy work-life balance; space and time to think; and opportunity to plan, realise goals and make changes. As well as a qualified Life Coach, I have also been a Social Worker for the past 16 years in a number of different settings.
All coaching and EFT sessions and workshops are strengths and evidence based. Content is informed by approaches such as Brief Solution Focused Therapy, Motivational Interviewing, Transactional Analysis, Attachment Minded Practice and DDP, Acceptance and Commitment Therapy, as well as CBT and core coaching models such as SMART and GROW